Weigh In record (no journal entry) for 19 September 2020
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2026 kcal
|
Fat: 68.18g | Prot: 113.88g | Carbs: 245.87g.
Breakfast: Beurre de Cacahuètes, Farine Blanche, Graines de Lin, Nutella Hazelnut Spread, Auchan Lait Écrémé, MuscleTech 100% Premium Whey Protein Plus, Banane, Oeuf. Dinner: Oignons, Poivrons Verts, Tomates Cerises, Blanc de Poulet, Trader Joe's Mushroom Risotto, Pierre Cordon Bleu. Snacks/Other: Jaouda Perly, Raisin Noir, Balconi Mini Rolls, Yaourt de Lait Entier aux Variétés de Fruits, Starbucks Macadamia Oat Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|