Weigh In record (no journal entry) for 19 September 2020
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173.0 kg
Lost so far: 51.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1845 kcal
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Fat: 55.50g | Prot: 161.00g | Carbs: 182.00g.
Breakfast: Great Value Large White Grade A Eggs, Red Mango Summer Melon. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Fresco Soft Taco - Beef, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Claussen Kosher Dill Pickle Halves, Wegmans Vegetable Medley, Nature's Place Boneless Skinless Chicken Breast, Momma K's Meat Hot Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Friendship Dairies 1% Lowfat Cottage Cheese, Great Value Large White Grade A Eggs, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Market Basket Sugar Free Chocolate Vanilla Swirl Pudding Cup, Reddi-wip Fat Free Dairy Whipped Topping, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Arnold 100% Whole Wheat Sandwich Thins. more...
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Losing 0.6 kg a Week
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Todd0350's Weight History
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