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I'm glad to see the scale is going down. I need to take my measurements to see where those are at. Just by looking in the mirror, I can tell I've lost fat and retained muscle. Plus my waist is shrinking.
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84.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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