lamapa515's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

94.7 kg Lost so far: 3.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

857 kcal

Fat: 38.21g | Prot: 34.76g | Carbs: 94.06g. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun. more...

2066 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...

Gaining 0.6 kg a Week

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lamapa515's Journal, 19 Sep 20

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lamapa515's Weight History