Weigh In record (no journal entry) for 18 September 2020
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137.6 kg
Lost so far: 12.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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859 kcal
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Fat: 32.44g | Prot: 49.70g | Carbs: 94.30g.
Breakfast: Estrela do Oriente Castanha do Pará, Água de Coco, Leite Integral. Lunch: Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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