Weigh In record (no journal entry) for 18 September 2020
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66.9 kg
Lost so far: 44.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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731 kcal
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Fat: 62.23g | Prot: 36.86g | Carbs: 5.23g.
Breakfast: Food Lion Pork Rinds, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Espresso Coffee. Lunch: Italian Sausage, Daisy Sour Cream. Snacks/Other: Keto Ice Cream, Whipped Cream (Pressurized). more...
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1711 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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