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up a bit
personal push not to overpack
and read the first 2 chapters
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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415 kcal
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Fat: 15.36g | Prot: 16.80g | Carbs: 53.19g.
Breakfast: Peach. Lunch: Mrs. Gerry's Chicken Salad, Bagel. more...
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Gaining 0.6 kg a Week
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owlfeathers's Weight History
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