Weigh In record (no journal entry) for 18 September 2020
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2423 kcal
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Fat: 87.59g | Prot: 149.34g | Carbs: 225.79g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Wagamama Yasai Yaki Soba. Dinner: Chicken Wing, Panda Express Orange Chicken, Trader Joe's Steamed Chicken Soup Dumplings , White Rice, Homemade-Style Spaghetti Sauce with combination of Meats, Acorn Winter Squash. Snacks/Other: Strawberries, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt, Red Table Wine . more...
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2005 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 2.5 kg a Week
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 Comments
It was just a matter of time for ur diligence n patience to shine through🤙
18 Sep 20 by member: acomandr
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