Weigh In record (no journal entry) for 18 September 2020
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66.8 kg
Lost so far: 35.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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489 kcal
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Fat: 29.28g | Prot: 24.48g | Carbs: 44.53g.
Breakfast: Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB The Cowboy Cookie, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Peach. more...
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steady weight
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