arnoldmoe's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

80.3 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1594 kcal

Fat: 116.70g | Prot: 92.00g | Carbs: 34.38g. Breakfast: Bacon, Avocados , Moe’S Keto Diet Days 1-3-5, Coffee, Nestle Pure Life Water, Bacon. more...

2285 kcal

Exercise: Walking (brisk) - 4/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...

Losing 1.6 kg a Week

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arnoldmoe's Journal, 18 Sep 20

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arnoldmoe's Weight History