DarkKnight73's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

130.4 kg Lost so far: 5.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1850 kcal

Fat: 103.44g | Prot: 133.27g | Carbs: 80.00g. Breakfast: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit , Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large). Lunch: Smoked Light or Dark Turkey Meat, Burnbrae Farms EGGS2go, Crave Turkey with Italian Sausage Stuffing. more...

1885 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 4.3 kg a Week

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DarkKnight73's Journal, 18 Sep 20

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