Weigh In record (no journal entry) for 18 September 2020
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1689 kcal
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Fat: 59.94g | Prot: 135.31g | Carbs: 154.99g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Michelina's Taco Bites, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Kraft Calorie Wise Creamy Caesar, Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Pure Protein Peppermint Bark, Pure Protein Red Velvet. more...
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Losing 5.1 kg a Week
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GuiseppeCarboner's Weight History
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