Weigh In record (no journal entry) for 18 September 2020
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2583 kcal
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Fat: 101.79g | Prot: 97.33g | Carbs: 307.42g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples. Dinner: Brown Sugar Ice Cream Cone, Baskin-Robbins Gold Medal Ribbon Ice Cream, Water, Potato French Fries, Chicken Thigh (Skin Eaten), Red Table Wine , Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , White Rice, Veal Chop (Lean and Fat Eaten), Water. Snacks/Other: Fudgsicle Fudgsicle, Frito Lay Munchos (Bag). more...
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971 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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