Weigh In record (no journal entry) for 18 September 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1397 kcal
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Fat: 45.19g | Prot: 43.14g | Carbs: 41.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Chicken Heart , Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Havarti Cheese, Grimm's Lean Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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