Weigh In record (no journal entry) for 11 August 2013
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1678 kcal
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Fat: 86.04g | Prot: 133.69g | Carbs: 63.90g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Brown 'N Serve Turkey Sausage Links (Banquet), Bongards Pepperjack Cheese, Scrambled Egg (Whole, Cooked). Lunch: (null)brasiell's of Georgia, Ralphs Pepperjack Cheese, Grape Tomatoes, Jennie-O Extra Lean TURKEY HAM, Cos or Romaine Lettuce. Dinner: Sutter Home Moscato, Cooked Mushrooms (Fat Added in Cooking), Aged Asiago Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Jicama, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Advantage Caramel Fudge Brownie Bar. more...
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steady weight
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