Weigh In record (no journal entry) for 18 September 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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935 kcal
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Fat: 27.39g | Prot: 56.44g | Carbs: 112.54g.
Breakfast: Brüggen Copos de Avena, Granada, Melón, Kiwi, Nectarinas, Hacendado Leche Desnatada, La Cuerva Moras. Lunch: Huevo, Cidacos Pimientos del Piquillo, Hacendado Garbanzos Cocidos, Hacendado Judia Verde Plana, Huevo. Dinner: Hacendado Nuez Mondada, Activia Yogur de Melocotón 0%, Hacendado +Proteínas con Arándanos, Calvo Ensaladilla Rusa con Atún. more...
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1482 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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laboalba's Weight History
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