jashinakaterina's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

67.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

495 kcal

Fat: 36.18g | Prot: 26.67g | Carbs: 19.87g. Lunch: Рублевский МПЗ Ветчина для Завтрака, Чай, Грабли Салат Грибной, Салат Цезарь с Креветками. more...

1690 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jashinakaterina's Journal, 18 Sep 20

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jashinakaterina's Weight History