Weigh In record (no journal entry) for 11 August 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 99.79g | Prot: 97.31g | Carbs: 30.39g.
Breakfast: Compliments Caesar Dressing, Broccoli, Prime Rib, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Feta Cheese, Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Cabbage, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Saputo Friulano Cheese, Strawberries, Russian Sunflower Seeds, Caramel Double Chocolate Crunch Bar (4Carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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