Weigh In record (no journal entry) for 05 December 2010
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1355 kcal
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Fat: 61.50g | Prot: 51.50g | Carbs: 159.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Spa Cuisine Classics Chicken in Peanut Sauce. Dinner: Mini Babybel Light Creamy Swiss Cheese , Wheat Thins Crackers - Original, Egg Nog. Snacks/Other: Banana Nut Mini Muffins, Banana Nut Bread. more...
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Losing 0.6 kg a Week
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Braydensahh's Weight History
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