Weigh In record (no journal entry) for 17 September 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2020:
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1335 kcal
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Fat: 85.10g | Prot: 101.65g | Carbs: 34.24g.
Breakfast: Egg. Lunch: Simple Truth Organic Raspberries, Egg, Stock and Barrel bulk foods Pumpkin seeds (Stock and Barrel), No Name Mozzarella Cheese Shredded (No name), Walnuts, Spinach. Dinner: Shake 'n Bake Ranch & Herb Crusted, Caesar Dressing, Safeway Baby Carrots, ShopRite Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Bothwell Cheddar cheese old (Bothwell). more...
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Losing 1.7 kg a Week
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