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WindyFlowers
Journal
17 Sep 20
WindyFlowers's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
81.2 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1502 kcal
Fat: 55.88g | Prot: 106.95g | Carbs: 159.05g.
Breakfast:
Coffee, 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Lunch:
Protein Smoothie.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Back to Nature Mixed Nuts, HEB Greek Yogurt Vanilla (Container).
more...
1942 kcal
Exercise:
standing - 2 hours, Walking 1 mile - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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WindyFlowers's Weight History
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