Weigh In record (no journal entry) for 17 September 2020
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1632 kcal
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Fat: 101.98g | Prot: 71.12g | Carbs: 104.71g.
Breakfast: Cappuccino, McDonald's Sausage Biscuit (Regular). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger (No Bun). Dinner: Yogurtland Blueberry Tart, Fire Side Gourmet BLACK ANGUS STEAK BURGER. more...
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Losing 3.8 kg a Week
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