|
after exercising
|
86.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1706 kcal
|
Fat: 121.05g | Prot: 109.83g | Carbs: 52.61g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Swiss Cheese. more...
|
|
3052 kcal
|
Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Circuit Training - 10 minutes, Basketball - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
 Comments
I didnt see this yesterday congratulations you did it keep it
18 Sep 20 by member: jenny3781
|
That’s fantastic friend 💪💪💪💜💚
19 Sep 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|