Weigh In record (no journal entry) for 17 September 2020
|
55.1 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1531 kcal
|
Fat: 50.22g | Prot: 76.53g | Carbs: 114.96g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Kewpie Deep-Roasted Sesame Dressing, Natural Sea Canned Pink Salmon. Dinner: Becherovka, Tortilla Corn Chips, Margarita, Mole Verde (Sauce), Cuisine Solutions Tilapia Veracruz. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|