Weigh In record (no journal entry) for 17 September 2020
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1929 kcal
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Fat: 74.61g | Prot: 128.01g | Carbs: 195.05g.
Breakfast: Tea with Milk, Tortilla, Black Diamond Fat Free Mozzarella Cheese Slices, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Margarine, Cooked Green Peas (from Frozen, Fat Added in Cooking), Green Peas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Walkers Shortbread Cookies, Quaker Savoury Tomato & Basil Rice Cakes. more...
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Gaining 0.3 kg a Week
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GuiseppeCarboner's Weight History
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