jnuko's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

71.9 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

694 kcal

Fat: 23.21g | Prot: 35.14g | Carbs: 89.70g. Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Driscoll's Raspberries, Decaffeinated Tea Presweetened with Sugar, Tea with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Ba-Tampte Half Sour Pickles. more...

1961 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...

Losing 0.7 kg a Week

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Thank you everyone😀

19 Sep 20 by member: jnuko


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jnuko's Journal, 17 Sep 20

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