Weigh In record (no journal entry) for 17 September 2020
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94.3 kg
Lost so far: 4.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1199 kcal
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Fat: 76.99g | Prot: 87.55g | Carbs: 40.02g.
Breakfast: Coffee with Cream. Lunch: Peanut Butter, Keto Bread, Avocados, Subway Tomatoes, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Queen Victoria Romaine Lettuce, Cucumber (with Peel) . Dinner: Kraft 100% Parmesan Grated Cheese, Cream Cheese , Broccoli , Cucumber (with Peel) , Hellmann's Mayonnaise, Chicken Breast (Skin Not Eaten), Green String Beans, Broccoli Flower Clusters, Subway Tomatoes. more...
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2672 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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lamapa515's Weight History
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