Weigh In record (no journal entry) for 17 September 2020
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2020:
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2118 kcal
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Fat: 99.17g | Prot: 69.08g | Carbs: 123.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chicken Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Fresh Gourmet Cheddar Cheese Crisps. Dinner: Gose Beer, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Great Value Sharp Cheddar Cheese, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Whole Milk, Jif Natural Creamy Peanut Butter, Sour Dough Bread, Roasted Salted Cashew Nuts. more...
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2421 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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steady weight
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 Comments
Good morning Petra! Thanks for the encouragement. We shall see. Thought I’d have one this AM. No worries because 1/4 inch less in the belly. Progress. Have a wonderful day.
17 Sep 20 by member: br_e_co
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