Weigh In record (no journal entry) for 17 September 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1401 kcal
|
Fat: 34.74g | Prot: 73.08g | Carbs: 34.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Cucumber (low carb). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|