Weigh In record (no journal entry) for 10 August 2013
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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2831 kcal
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Fat: 152.51g | Prot: 138.44g | Carbs: 202.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Atkins Advantage French Vanilla Shake, Pork Sausage Patty or Link. Dinner: Nachos with Cheese, Hashed Brown Potatoes, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Covered Caramel with Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Advantage Caramel Fudge Brownie Bar. more...
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steady weight
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