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I haven't been tracking or weighing in much as of late. I've been doing a lot of home remodel projects that are keeping me very busy.
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1580 kcal
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Fat: 58.67g | Prot: 87.03g | Carbs: 171.14g.
Breakfast: Sunbeam Large White Bread, Market Pantry 100% Liquid Egg Whites. Lunch: Panera Bread Fuji Apple Salad Dressing, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Gaining 0.4 kg a Week
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PowerbuilderC's Weight History
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