Weigh In record (no journal entry) for 16 September 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1325 kcal
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Fat: 73.23g | Prot: 97.53g | Carbs: 65.05g.
Breakfast: Молоково Молоко 3,2%. Lunch: Огурец (с Кожурой), Яйцо, Белая Мука, Подсолнечное Масло, Хек. Dinner: Молоко (Цельное Молоко). Snacks/Other: Колбаса Варено-Копченая, Power System Протеиновый Батончик (35г). more...
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Losing 0.4 kg a Week
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TanyaMadrid's Weight History
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