Weigh In record (no journal entry) for 16 September 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2020:
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1570 kcal
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Fat: 69.50g | Prot: 97.00g | Carbs: 155.50g.
Breakfast: Panera Bread Cherry Cheese Brittany. Lunch: Chop't Red & Green Peppers, Archer Farms Chicken Parmesan Chicken Breast, Great Value Mixed Nuts. Dinner: Fresh & Easy Egg Fried Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Starbucks Cappuccino (Grande). more...
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Gaining 1.9 kg a Week
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