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I went over my calories as it was my son's birthday, but I have followed the diet religiously since Oct 3rd, so felt I was entitled to a "cheat" day. I had 2 big pieces of cake. haha. Well, lost this morning, and am so close to the normal range-- I'm getting excited!
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67.5 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1413 kcal
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Fat: 59.76g | Prot: 80.35g | Carbs: 139.56g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Spanish Rice, Rotisserie Chicken, Carrots. Dinner: Rotisserie Chicken, Mixed Greens Salad without Dressing, Raspberry Vinaigrette with Olive Oil, Carrots. Snacks/Other: Vanilla Sheet Cake. more...
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2083 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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