Weigh In record (no journal entry) for 16 September 2020
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2020:
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1627 kcal
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Fat: 120.94g | Prot: 120.27g | Carbs: 39.34g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Dinner: Spinach (Chopped or Leaf, Frozen), Black Pepper, Morton Salt, Cumin, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. more...
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Gaining 0.4 kg a Week
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right-now-or-never's Weight History
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