Weigh In record (no journal entry) for 16 September 2020
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2792 kcal
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Fat: 90.04g | Prot: 111.19g | Carbs: 397.61g.
Breakfast: Publix Quick Cooking Oats, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, The Ginger People Ginger Soother. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna Italiano (Family Size). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2522 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Cooking - 30 minutes, Driving - 3 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Housework - 2 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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