Weigh In record (no journal entry) for 16 September 2020
|
97.0 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1095 kcal
|
Fat: 22.40g | Prot: 95.63g | Carbs: 137.92g.
Breakfast: Foco Mango Juice, Mann's Sugar Snap Peas, Celery , Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: Peanut Butter, Minute Maid Mango Juice, Celery , Mann's Sugar Snap Peas, Western Family Boneless Skinless Chicken Breast. Dinner: Minute Maid Mango Juice, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Danesita Butter Cookies. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|