Weigh In record (no journal entry) for 16 September 2020
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1959 kcal
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Fat: 60.97g | Prot: 149.13g | Carbs: 214.57g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Atkins Meal Peanut Butter Granola Bar. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif To Go Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif To Go Natural Peanut Butter. Dinner: Green String Beans, Skinless Chicken Breast, Lettuce, Olive Garden Pasta e Fagioli, Olive Garden Light Italian Dressing, Olive Garden Breadsticks. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2183 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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