arnoldmoe's Journal, 16 Sep 20

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2020

80.8 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1245 kcal

Fat: 85.14g | Prot: 86.13g | Carbs: 17.16g. Breakfast: Bacon, Nestle Pure Life Water, Moe’S Keto Diet Days 1-3-5, Coffee. Lunch: Nestle Pure Life Water. more...

2138 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 16 Sep 20

Submit a Comment

arnoldmoe's Weight History