Weigh In record (no journal entry) for 16 September 2020
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67.4 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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519 kcal
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Fat: 34.50g | Prot: 34.18g | Carbs: 20.31g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Peach. Lunch: Johnsonville Sausage Patty, Scrambled Egg . more...
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steady weight
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