Weigh In record (no journal entry) for 16 September 2020
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2198 kcal
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Fat: 56.96g | Prot: 202.96g | Carbs: 175.55g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Peach, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Steak (Lean Only Eaten), Meijer Mediterranean Salad, Sweet Potato, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier. more...
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2024 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 5.7 kg a Week
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