Weigh In record (no journal entry) for 16 September 2020
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1599 kcal
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Fat: 88.81g | Prot: 105.63g | Carbs: 66.29g.
Breakfast: Black Diamond Marble Cheese, Ben's Burger Buns, President's Choice Black Forest Ham, Fried Egg. Lunch: Pork Backribs , Dry Roasted Unsalted Almonds, PVL Sport Whey. Dinner: Fish Cake or Patty. Snacks/Other: Vodka. more...
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Losing 1.1 kg a Week
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waywaychuck's Weight History
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