Weigh In record (no journal entry) for 16 September 2020
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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921 kcal
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Fat: 42.76g | Prot: 14.03g | Carbs: 127.60g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), GFS Italian Style Pasta Salad, Potato Skins Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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378 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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