Weigh In record (no journal entry) for 16 September 2020
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91.4 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2984 kcal
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Fat: 127.04g | Prot: 149.54g | Carbs: 315.04g.
Breakfast: Brown Sugar Cinnamon Oatmeal. Lunch: Tomato Sandwich, Fresh Express Chopped Kit Sweet Kale Salad, Boiled Egg. Dinner: Toasted Garlic Bread, Chicken Alfredo. Snacks/Other: Tomatoes, Pears, Boiled Egg. more...
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steady weight
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01134BOB's Weight History
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