Weigh In record (no journal entry) for 10 August 2013
|
88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 19.88g | Prot: 71.09g | Carbs: 85.19g.
Breakfast: Plums, 2% Fat Milk, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Plums, Quaker Rice Cakes - Lightly Salted, Chicken Soup. Snacks/Other: Plums. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|