Weigh In record (no journal entry) for 16 September 2020
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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539 kcal
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Fat: 14.20g | Prot: 35.12g | Carbs: 65.41g.
Breakfast: Weetabix Weetabix Protein, Morrisons Whole Milk, Coffee with Milk. Lunch: Coffee with Milk, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Morrisons Medium Wholemeal Bread. Snacks/Other: Mars Celebrations Bounty. more...
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Losing 0.8 kg a Week
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