Weigh In record (no journal entry) for 09 August 2013
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2102 kcal
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Fat: 86.21g | Prot: 95.48g | Carbs: 260.68g.
Breakfast: Bananas, Fuji Apples, Vanilla Yogurt 0%, Cereal, Raisins. Lunch: Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: Spinach and Chick Peas, Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Grapes, Fuji Apples, Oatmeal Cookies (with Raisins), Fuji Apples, Strawberries, Bananas, Greek Yogurt 2%, Grapes, Raisins (Seedless), Extra Dark Chocolate, Extra Dark Chocolate, Almonds, Almonds, Raisins (Seedless). more...
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4267 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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