FourWheeldrive's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1473 kcal

Fat: 61.54g | Prot: 53.56g | Carbs: 185.06g. Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Mountain Dew (12 oz Can), Quesadilla with Poultry and Cheese. more...

3751 kcal

Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 09 Aug 13

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FourWheeldrive's Weight History