Weigh In record (no journal entry) for 15 September 2020
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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745 kcal
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Fat: 23.12g | Prot: 23.86g | Carbs: 115.49g.
Lunch: Sweet and Sour Pork, Bananas . Dinner: Safeway Frozen Mixed Berries , Broghies Popped Grains, Premium Plus Soda Crackers, Peanut Butter, 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: No Name Honey Almond Granola, Doritos Spicy Nacho. more...
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Losing 1.6 kg a Week
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