Weigh In record (no journal entry) for 16 September 2020
|
50.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1981 kcal
|
Fat: 80.96g | Prot: 100.25g | Carbs: 207.79g.
Breakfast: Kellogg's Corn Flakes, Alpro Mantelijuoma Makeuttamaton, Kananmuna, Greippi. Lunch: GoGreen Quinoa, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Greippi, Kotimaista Broilerin Fileepihvi. Dinner: Greippi, Rice Up Brown Rice Cakes With Sunflower Seeds, Pinaatti, Katkarapu, Risetti Kuoreton Kurpitsansiemen, Kurkku, Kesäkurpitsa. Snacks/Other: Green & Black's Dark Chocolate 85% Cocoa, Lohi, Avokado, Fazer Pure Dark 70% Cocoa, Rice Up Brown Rice Cakes, Snellman Kunnon Paistijauheliha. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|